Slow Flow is a gentle form of Vinyasa Flow.
Slow Flow + Singing Crystal Bowl Meditation You may find that your new core strength will change your day-to-day functioning. When your weight is shared with the hammock, you will be able to move through your full range of motion. You’ll work your core and strengthen your back using both the hammock and your own body weight to provide resistance. The beauty of aerial yoga is that you don’t need any previous experience with acrobatics, aerial dance, or even yoga.ĭuring conditioning moves, your body is partially supported by the hammock to challenge muscles in a way unique to aerial yoga. In the Intro to Aerial Yoga Series, you will stretch, swing, invert, build strength, learn about yourself and your body while you are supported or suspended in an aerial yoga hammock. The hammocks are safety-rated to hold up to 2000 lbs, ensuring that all students can practice safely. Ask the front desk or call us at 21 for more information. Give the gift of health! The Synergy Studio offers gift certificates for any one of our class packages. Note: No discount offered on equipment classes: Aerial Yoga, and Pilates reformer, as well as special workshops and events. Checks, Cash, and Visa/MC accepted.ĭiscounts for Seniors (over 65), Students & Military w/ID:ġ0% off drop-in or class card with no expiration. All Class Cards and Unlimited Passes are non-refundable and non-transferable. This excludes special workshops and events.
Yearly Unlimited Pass: $2100 ($180 savings over Monthly Unlimited Pass)Ĭlass cards at The Synergy Studio do not expire and may be used for any regular class offered.